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The Combat Fitness Study
In collaboration with experts in the field of Strength & Conditioning, LEOs, Active Duty Military, and members of the Forestry F...
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FACTS UP FRONT All diets work for everyone at first. For long-term success, you have to drop the fads and "hacks," and fuel yourse...
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The Minuteman Combat Fitness Test STRENGTH (1ST EVENT) 1. Barbell Squat: 1RM | 1.2x Body Weight 2. Bench Press: 1RM | Body Weight 3. Deadl...
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Alright, so I've made many posts about fitness, strength, and nutrition, and I've heard all your questions. Many are still confuse...