Grunt Proof

  The Minuteman Combat Fitness Test STRENGTH (1ST EVENT) 1. Barbell Squat: 1RM | 1.2x Body Weight 2. Bench Press: 1RM | Body Weight 3. Deadl...

This is straight from the Joint Publication (JP) 3-31, Joint Land Operations:  "The Army SOP is designed to standardize the way units o...

Here's the crazy secret: every diet works for nearly everyone, always Why? Why does everyone seem to have the magical secret, or "s...

  OAKOC      If you've watched the recent videos on tactics, you've probably seen this acronym pop up a few times. What hell is it, ...

Bottom line up front: The only people who care about your abs and "striations" are other dudes Unless you are paid to step on stag...

  Bottom Line Up Front Running is not required to build endurance, even for warriors A Program comprised of strength training, daily activit...

  Alright, so I've made many posts about fitness, strength, and nutrition, and I've heard all your questions. Many are still confuse...

FACTS UP FRONT All diets work for everyone at first. For long-term success, you have to drop the fads and "hacks," fuel yourself a...

Compared to its beginning in 2020, the SERE Challenge has evolved into a complex, extremely demanding event. In addition to the real-world e...

 Facts up front: Many (good looking) bodybuilders and weight lifters can be observed dumping loads of sugar directly into their post-workout...